5 Herbs that Help Anxiety and Panic Disorder

For those of us who suffer from anxiety or panic attacks, we may want to try some other options when we need help aside from benzodiazepines. If we go see our psychiatrist, he is likely just going to give us a prescription for some Xanax and be done with it. But what if you don’t want to use prescription drugs? There are several herbal remedies that you can try.

1. Ginkgo Biloba

This herb is typically used in elderly patients because it enhances memory, but it also has other uses. And one of them is combatting anxiety. In a recent study, one group who were given ginkgo biloba and another group who were given benzodiazepines. The results showed that the two groups had roughly the same benefits.

2. Ashwagandha

In Ayurvedic medicine, ashwagandha is a popular herb. It is proven to relieve anxiety and protect the nervous system. There have been many studies that have confirmed this. In addition, other studies have shown that the herb is a great immune-system booster, and it also has anti-aging effects.

3. Brahmi

This is another herb that has been used in Ayurveda for centuries. It has been used for cognitive function and to treat anxiety. Brahmi improves the impulse transmission between the nerve cells that are in the brain, and it also is said to improve concentration and focus. It also increases the serotonin levels in the brain, which is how it is able to reduce anxiety.

4. Passionflower

Passionflower is native to the Southern United States, and it has been utilized for hundreds of years as a sedative. Passionflower is an herb that has been used for anxiety and shown similar results as benzodiazepines. It produces a calming effect in the brain by increasing levels of neurotransmitter GABA, and it is milder than many other herbs that are used for anxiety. It is safe to use along with other anxiety combating herbs.

5. L-Theanine
An amino acid that can be found in green tea, L-Theanine has been shown to reduce anxiety and improve mood. Buddhists have used this remedy for hundreds of years. They say it helps them to calmly meditate for hours.

There are many different solutions for anxiety other than Xanax or Valium. You just have to be open minded and give them a try. You will likely see results similar to those produced from prescription medications, as many studies have proven.