Benzodiazepines: Do The Risks Outweigh The Rewards?

When it comes to benzodiazepines, it is important you do your homework. As a matter of fact, any time you put something in your body from a doctor, you need to know everything there is to know about it, both good and bad. Information is power and the more information you have on the subject, the better suited you will be in the long run. This is especially vital for benzodiazepines, as they are known to have side effects that can cause serious problems for people. One thing to remember is that everyone’s body reacts to things differently. For example, I could take a medication, and I will have no side effects, whatsoever.

However, if someone else takes it, it could make them drowsy, sleepy, and it could really put a damper on the way they feel. The most important thing to remember through all of this is not to do anything without talking to your physician. You need to be completely honest with them and let them know everything you are feeling and thinking. For some benzodiazepines, people have been known to have suicidal thoughts, which is the last thing anyone wants, as these medications are supposed to help people and not hurt them.

One piece of advice I can give is this: make a pros and cons list. It might sound pretty simple and pretty standard, but it is really powerful for people out there. It allows them to see if the risk outweighs the reward. For example, can you handle being a little sleepy if it means less anxiety for you in the long run? If you are a driver and you rely on being alert for your job, it is probably best not to take a benzodiazepine. In that case, I would recommend that you avoid taking it. However, it is all up to what the doctor sees fit.

Open communication with your doctor is the most important. You need to show up to every appointment and writer down what is on your mind and how you are feeling at all times. It really could save your life. For me, personally, I can handle a little memory loss as Klonopin has made me feel more like myself than ever before. I don’t get tired taking it, although I know it is very hard to get off the medication. Many people have tried and they have come up unsuccessful. They become dependent on it.

When you are with your doctor, do not be afraid to ask as many questions as possible. They probably have literature as well, which will help you when it comes to deciding what is best for you and what is going to help you. They will guide you down the right path and make sure you make an informed decision. You don’t want to just jump into anything willy nilly, especially with medications like these. You need to know exactly what is going on, what to expect, and how your body may or may not react to it.

Benzodiazepines: Do The Risks Outweigh The Rewards?

When it comes to benzodiazepines, it is important you do your homework. As a matter of fact, any time you put something in your body from a doctor, you need to know everything there is to know about it, both good and bad. Information is power and the more information you have on the subject, the better suited you will be in the long run. This is especially vital for benzodiazepines, as they are known to have side effects that can cause serious problems for people. One thing to remember is that everyone’s body reacts to things differently. For example, I could take a medication, and I will have no side effects, whatsoever.
However, if someone else takes it, it could make them drowsy, sleepy, and it could really put a damper on the way they feel. The most important thing to remember through all of this is not to do anything without talking to your physician. You need to be completely honest with them and let them know everything you are feeling and thinking. For some benzodiazepines, people have been known to have suicidal thoughts, which is the last thing anyone wants, as these medications are supposed to help people and not hurt them.

One piece of advice I can give is this: make a pros and cons list. It might sound pretty simple and pretty standard, but it is really powerful for people out there. It allows them to see if the risk outweighs the reward. For example, can you handle being a little sleepy if it means less anxiety for you in the long run? If you are a driver and you rely on being alert for your job, it is probably best not to take a benzodiazepine. In that case, I would recommend that you avoid taking it. However, it is all up to what the doctor sees fit.

Open communication with your doctor is the most important. You need to show up to every appointment and writer down what is on your mind and how you are feeling at all times. It really could save your life. For me, personally, I can handle a little memory loss as Klonopin has made me feel more like myself than ever before. I don’t get tired taking it, although I know it is very hard to get off the medication. Many people have tried and they have come up unsuccessful. They become dependent on it.

When you are with your doctor, do not be afraid to ask as many questions as possible. They probably have literature as well, which will help you when it comes to deciding what is best for you and what is going to help you. They will guide you down the right path and make sure you make an informed decision. You don’t want to just jump into anything willy nilly, especially with medications like these. You need to know exactly what is going on, what to expect, and how your body may or may not react to it.

How To Deal With Teenage Anxiety

 

Anxiety is a serious issue with which many people struggle. While it’s difficult as an adult, it can be even more of a nightmare for a teenager. The average teenager is already going through a multitude of changes and can often feel like his or her life is spiraling out of control. Adding anxiety to that mix is a recipe for disaster. If you are trying to help a teenager deal with anxiety, there are a few steps you can take. While you certainly can’t provide a cure, you can become someone on whom the teenager relies.

 

 

Don’t Judge

 

First and foremost, it’s important that you don’t judge a teenager for being anxious. It’s easy to discount the problems of a younger person, but try to remember that the problems are nonetheless real to them. When a teenager isn’t taken seriously, he or she is more likely to turn away than to try to seek more help. No matter what you suspect the reason for the cause of anxiety is, you should make sure that the teen to whom you speak know that are you are not judging him or her.

 

 

 

Listen

 

In many cases, what a teenager really needs is someone who is willing to listen. Instead of trying to fix him or her, let the teen vent. Encourage communication and let the teen work through the problems verbally at his or her own pace. It can be difficult when you feel like you can see the solution, but don’t give into your instincts. When you try to take over the situation, you’re really just making the teen feel like he or she does not have control over what is going on.

 

 

Know When to Step Away

 

Finally, you should realize that there are some types of anxiety that need the help of a professional. If you don’t feel like you can help your teen, make sure to encourage him to talk to a therapist or counselor. His or her anxiety might be a condition that needs therapy or even medication to be brought under control. This certainly isn’t true in all cases, but it may be something you wish to consider.

 

Anxiety is something that can be brought under control. If you are close to a teen who suffers with anxiety, make yourself available to help. Even if you can be nothing more than a shoulder to cry on, you will still be providing a valuable resource.

Does Mindfulness Meditation Reduce Anxiety?

Anxiety and worrying are something that is wired into our brains. It was necessary for our ancestors to stay safe and alive. In the modern world, though, we no longer need this flight or fight response that produces anxiety. Still, so many of us have anxiety that seems to be on overdrive. Anxiety disorder affects nearly 40 million people in the United States.

Therapy and medications are popular treatment for anxiety. However, therapy can be expensive and time-consuming. And medications have side effects that are unwanted, and they don’t work for everyone. Even if you find herbs that work for you, you may find that you need additional treatment for anxiety.

One solution you might want to try is mindfulness meditation. Mindfulness meditation is one of many types of meditation, and studies have shown that it is effective for reducing anxiety. It is the most popular style of meditation for beginners because it’s effective and easy, and it doesn’t require special knowledge or training.

Mindfulness meditation can help you to relax and become calmer. But it actually does more than just that. It actually changes the structure of your brain. It can rewrite the way that your brain responds to stress, which is definitely going to be something that you will find to be beneficial.

You don’t have to spend a lot of time on meditation every day. 5 – 10 minutes a day will still be helpful. You can use a regular breathing mindfulness meditation, you can find a guided meditation on the internet, or you can play some relaxing music while you do a breathing meditation.

You’ll want to sit quietly and close your eyes. Breathe normally, and start to notice yourself breathing in and out. Finding a mantra like “I am, God is” or “breathe in, breathe out” can keep you from thinking other thoughts. If you do notice yourself having random thoughts, don’t feel bad. Just say “that is a thought” and bring your attention back to the breath.

Mindfulness meditation is a great technique, and it can be used to help many different conditions. If you want to see how it can reduce anxiety for you, why not give it a try? What do you have to lose?

5 Herbs that Help Anxiety and Panic Disorder

For those of us who suffer from anxiety or panic attacks, we may want to try some other options when we need help aside from benzodiazepines. If we go see our psychiatrist, he is likely just going to give us a prescription for some Xanax and be done with it. But what if you don’t want to use prescription drugs? There are several herbal remedies that you can try.

1. Ginkgo Biloba

This herb is typically used in elderly patients because it enhances memory, but it also has other uses. And one of them is combatting anxiety. In a recent study, one group who were given ginkgo biloba and another group who were given benzodiazepines. The results showed that the two groups had roughly the same benefits.

2. Ashwagandha

In Ayurvedic medicine, ashwagandha is a popular herb. It is proven to relieve anxiety and protect the nervous system. There have been many studies that have confirmed this. In addition, other studies have shown that the herb is a great immune-system booster, and it also has anti-aging effects.

3. Brahmi

This is another herb that has been used in Ayurveda for centuries. It has been used for cognitive function and to treat anxiety. Brahmi improves the impulse transmission between the nerve cells that are in the brain, and it also is said to improve concentration and focus. It also increases the serotonin levels in the brain, which is how it is able to reduce anxiety.

4. Passionflower

Passionflower is native to the Southern United States, and it has been utilized for hundreds of years as a sedative. Passionflower is an herb that has been used for anxiety and shown similar results as benzodiazepines. It produces a calming effect in the brain by increasing levels of neurotransmitter GABA, and it is milder than many other herbs that are used for anxiety. It is safe to use along with other anxiety combating herbs.

5. L-Theanine
An amino acid that can be found in green tea, L-Theanine has been shown to reduce anxiety and improve mood. Buddhists have used this remedy for hundreds of years. They say it helps them to calmly meditate for hours.

There are many different solutions for anxiety other than Xanax or Valium. You just have to be open minded and give them a try. You will likely see results similar to those produced from prescription medications, as many studies have proven.

Benzodiazepine Addiction: What You Need to Know

Many people who suffer from panic and anxiety will be prescribed benzodiazepines by their psychiatrist. This is the class of drugs that includes Valium, Xanax, Klonopin, and Ativan. These drugs are also prescribed for sleep disorders as they are central nervous system depressants. When they are used long term, they are extremely addictive.

Types of Benzodiazepines

There are many different benzodiazepines that are currently prescribed in America, including:

  • Alprazolam (Xanax)
  • Estazolam (ProSom)
  • Chlordiazepoxide (Librium)
  • Flurazepam (Dalmane)
  • Clorazepate (Tranxene)
  • Temazepam (Restoril)
  • Diazepam (Valium)
  • Midazolam (Versed)
  • Halazepam (Paxipam)
  • Clonazepam (Klonopin)
  • Oxazepam (Serax)
  • Lorazepam (Ativan)
  • Prazepam (Centrax)
  • Quazepam (Doral)

Signs of Abuse

So what are the signs of benzodiazepine abuse or addiction?

A person who is abusing these medications may experience:

  • Drowsiness
  • Blurred vision
  • Amnesia
  • Unsteadiness while moving
  • Hostility
  • Poor coordination
  • Impaired judgment
  • Irritability
  • Vivid dreams
  • Confusion

Benzodiazepines can be deadly when combined with other drugs, especially opiates like heroin. And when benzodiazepines are taken in high dosages, they can lead to comas.

Long-term benzo abuse can be indicated if a person becomes detached or apathetic. If he or she is sedated most of the time and doesn’t seem to care about anything, they may be abusing benzos.

Benzodiazepine Recovery

If you or someone you know and love is addicted to Xanax, Valium, Ativan, etc., it is important to seek help. Many rehabilitation facilities will treat benzodiazepine addiction. You can also join a 12-step recovery group like Narcotics Anonymous or another recovery group like SMART Recovery. Many people are dealing with addiction to these drugs, and it’s quite a serious problem.

What is the Solution?

While we do acknowledge that sometimes benzodiazepines are the only answer for particularly debilitating panic attacks or severe bouts of anxiety, we believe one of the best ways to combat benzo addiction would be for psychiatrists and physicians to take a more holistic approach to the treating of anxiety. If fewer benzodiazepines are prescribed, abuse would dramatically decrease.

We know this will not change overnight. In the meantime, we invite those of you who do have anxiety or panic disorders to try natural solutions before trying medications like Xanax or Valium. These treatment methods are often much more effective as a long-term solution.